I'm a personal trainer with a background in science and engineering.
My priority is my clients' health.
My approach to PT involves setting my clients up for steady, sustainable, continuous progress, by teaching them what is important, relative to their goals, and guiding them through safely and effectively achieving those goals.
Lessons may include: safe and effective resistance training technique, nutrition for weight loss and/or muscle gain, gym programme design, incorporating corrective/rehabilitation exercises into a routine, applying training techniques outside of the gym.
Goals may include: weight loss, muscle gain, posture improvement, strength gain, body confidence, injury rehabilitation, preventative maintenance.