Topics

These are the topics I plan to cover in my Group Health Classes.

I’m happy to explain them to anyone who wants a chat. Contact me to ask about them.

Choose a topic to see any related blog posts I’ve published.

• Health
• Chronic Disease
• Fitness
• Nutrition
• Calories
• Fats
• Carbohydrates
• Proteins
• Alcohol
• Hydration
• “Diets”
• Foods & Recipes
• Behaviour, Motivation, Strategies
• Lifestyle
• Exercise
• Posture
• Movement & Lifting
• Dietary Myths
• Core (stability)
• Flexibility & Mobility
• Cardio
  • Cardiovascular Health
  • CV Fitness